Description
Indulge in the comforting flavors of Dump and Bake Chicken Tzatziki Rice, a one-pan wonder that combines tender chicken, creamy tzatziki, and fluffy rice. This easy recipe is perfect for busy weeknights or laid-back gatherings, delivering a delightful meal with minimal effort. With vibrant aromas of garlic, dill, and lemon filling your kitchen, this dish is sure to impress family and friends alike!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup uncooked long-grain rice
- 1 cup tzatziki sauce (store-bought)
- 2 tablespoons fresh dill (chopped)
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves (minced)
- 2 cups low-sodium chicken broth
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly spray a large baking dish with nonstick cooking spray.
- Pat chicken breasts dry; season both sides with salt and pepper.
- In a bowl, mix minced garlic, lemon juice, and chopped dill. Set aside.
- Spread uncooked rice evenly in the baking dish; pour chicken broth over the rice.
- Place seasoned chicken on top of the rice; drizzle tzatziki sauce generously over each breast.
- Cover tightly with foil; bake for 40–45 minutes. Remove foil for the last 10 minutes of baking for a golden finish.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 39g
- Cholesterol: 95mg