Description
One Pan Sausage and Veggies Skillet is a vibrant, flavorful dish that brings together juicy Italian sausage and a colorful medley of fresh vegetables. Perfect for busy weeknights, this easy-to-make recipe offers a delightful blend of tastes and aromas that will have everyone asking for seconds. With minimal cleanup and preparation, you can gather around the table, enjoying hearty portions that make meals feel special.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp dried Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping all vegetables into bite-sized pieces.
- In a large skillet over medium heat, add the sliced sausage links. Cook until browned and crispy on both sides (about 5-7 minutes).
- Add the minced garlic and chopped onions to the skillet. Stir continuously until the onions become translucent.
- Mix in the bell peppers and zucchini. Sauté until they soften slightly but remain crunchy (4-5 minutes).
- Season with dried herbs, salt, and pepper; stir to combine.
- Cook together for an additional 3-4 minutes on medium-low heat until heated through.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg