There’s something magical about the aroma of Mediterranean Cod in Tomato Basil Sauce wafting through your kitchen, isn’t there? The rich, tangy flavor of tomatoes mingling with fragrant basil creates an experience that’s simply irresistible. Mediterranean Tuna Stuffed Peppers Imagine eagerly waiting for dinner as your taste buds dance in anticipation of this delightful dish, ready to transport you straight to a sun-kissed Mediterranean seaside.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen cod for this recipe?
- What can I serve with Mediterranean cod?
- Is this recipe kid-friendly?
- 📖 Recipe Card
As the cod sizzles in the pan, you can’t help but reminisce about family dinners where laughter filled the air and everyone was gathered around the table, ready to dive into a feast. This recipe is perfect for those cozy weeknight meals or even a special gathering with friends when you want to impress without breaking a sweat. Creamy Paprika Steak Shells Get ready for an explosion of flavors that’ll leave you wondering why you didn’t make it sooner!
[info_box title=”Why You’ll Love This Recipe”] The Mediterranean Cod in Tomato Basil Sauce is quick and easy to prepare, making weeknight dinners a breeze. The vibrant flavors burst in your mouth while the colors brighten up your plate. It’s not just delicious; it’s also versatile enough to pair with various sides like rice or crusty bread. Plus, it’s healthy and packed full of nutrients! [/info_box]
Sharing this dish with friends made them rave about how delicious it was and ask for seconds! For more inspiration, check out this Greek Chicken Tzatziki Bowls recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Fresh Cod Fillets: Look for firm fillets with a mild scent; they should be bright white or slightly translucent.
Canned Diced Tomatoes: Opt for high-quality tomatoes; San Marzano varieties have an unbeatable flavor.
Fresh Basil Leaves: Fresh basil adds a burst of flavor; gently tear the leaves to release essential oils.
Garlic Cloves: Use fresh garlic for maximum flavor impact; the more, the merrier! Garlic Butter Sausage Bites.
Olive Oil: A good extra virgin olive oil enhances richness; don’t skimp on this liquid gold.
Lemon Juice: Freshly squeezed lemon juice balances flavors beautifully; bottled just won’t do here.
Salt and Pepper: Essential for seasoning; adjust according to taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Gather all your ingredients first. Chop garlic finely and tear basil leaves into smaller pieces to maximize their flavor release.
Sauté Garlic: Heat a drizzle of olive oil in a pan over medium heat. Sauté minced garlic until golden and aromatic, about 1 minute—don’t let it burn!
Add Tomatoes: Pour in the canned diced tomatoes along with their juice. Stir well and let them simmer for about 5 minutes until they thicken slightly.
Add Cod Fillets: Carefully nestle fresh cod fillets into the tomato mixture. Spoon some sauce over them and let cook for 8-10 minutes until fish flakes easily with a fork.
Add Basil and Lemon Juice: Just before serving, sprinkle torn basil over the fish and drizzle fresh lemon juice. This brightens up the dish beautifully!
Serve Hot: Plate up your Mediterranean cod with generous helpings of sauce. Pair with crusty bread or rice for a satisfying meal that’s sure to impress!
[info_box title=”You Must Know”] This Mediterranean Cod in Tomato Basil Sauce is not just a dish; it’s an experience. The vibrant colors and fresh aromas will transport you to a sun-soaked terrace in Italy. Plus, it’s a quick meal that feels gourmet—perfect for impressing dinner guests or enjoying a cozy night in. [/info_box]
Perfecting the Cooking Process
First, sear the cod for a crispy exterior, then simmer it gently with the sauce for juicy tenderness.
Add Your Touch
Feel free to swap out cod for other fish like tilapia or add olives for extra Mediterranean flair.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.
[info_box title=”Chef’s Helpful Tips”] To achieve the perfect texture, don’t rush the searing process; let the fish develop a golden crust. Fresh basil truly elevates the flavor – dried just won’t cut it! Always taste your sauce before serving to adjust seasoning as needed. [/info_box]
Sharing this dish with friends always brings back memories of laughter and compliments around the table, reminding me how food unites us all.
FAQ
Can I use frozen cod for this recipe?
Yes, just ensure it’s fully thawed and patted dry before cooking.
What can I serve with Mediterranean cod?
Pair it with rice, quinoa, or a fresh green salad for a complete meal. Keto Friendly Cucumber Salad.
Is this recipe kid-friendly?
Absolutely! The flavors are mild, making it appealing to kids and adults alike.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Mediterranean Cod in Tomato Basil Sauce
- Total Time: 25 minutes
- Yield: Serves 4
Description
Mediterranean Cod in Tomato Basil Sauce is a flavorful dish that brings the sun-drenched Mediterranean coast to your table. This quick and easy recipe features tender cod fillets simmered in a rich, aromatic tomato basil sauce, creating a delightful balance of taste and nutrition. Perfect for weeknight dinners or special gatherings, this dish is sure to impress with its vibrant colors and irresistible aroma.
Ingredients
- 4 fresh cod fillets (about 6 oz each)
- 1 can (14.5 oz) diced tomatoes (preferably San Marzano)
- 1 cup fresh basil leaves, torn
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Prep all ingredients: mince garlic and tear basil leaves.
- 2. In a pan, heat olive oil over medium heat, then sauté garlic until golden (about 1 minute).
- 3. Add canned tomatoes and juice; simmer for 5 minutes.
- 4. Nestle cod fillets into the sauce; spoon sauce over them and cook for 8–10 minutes until the fish flakes easily with a fork.
- 5. Just before serving, top with torn basil and drizzle with lemon juice.
- 6. Serve hot with crusty bread or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet with sauce (approx. 200g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 70mg
