Description
Indulge in the comforting flavors of Low-Carb Cheesy Spinach & Mushroom Zucchini Boats. These delightful, cheesy boats are filled with sautéed mushrooms and fresh spinach, creating a harmonious blend of texture and taste. Perfect for family gatherings or cozy dinners, they promise to impress with their vibrant presentation and rich flavor. Easy to prepare, this dish is a weeknight winner that everyone will love—making it the ideal addition to your low-carb repertoire.
Ingredients
Scale
- 4 medium zucchinis
- 2 cups fresh spinach
- 1 cup cremini mushrooms, chopped
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1 tsp garlic powder
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Halve zucchinis lengthwise and scoop out some flesh to create space for filling.
- In a skillet over medium heat, add olive oil. Sauté chopped mushrooms until golden brown. Add fresh spinach until wilted.
- In a bowl, mix sautéed vegetables with cream cheese, garlic powder, shredded cheeses, salt, and pepper.
- Generously fill each zucchini half with the cheesy mixture.
- Place filled zucchinis on a parchment-lined baking sheet; bake for 25-30 minutes until bubbly and golden.
- Let cool slightly before garnishing with herbs and serving warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 50mg