Description
Chinese Style Mango Chicken Stir Fry is a vibrant and flavorful dish blending tender chicken, sweet mango, and colorful vegetables, all tossed in a delectable sauce. Perfect for busy weeknights or as a crowd-pleaser at gatherings, this quick stir fry will delight your taste buds with its sweet and savory balance. Enjoy the delightful aromas filling your kitchen as you whip up this easy-to-make recipe that guarantees smiles at any table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 ripe mangoes, diced
- 1 cup bell peppers, sliced (mixed colors)
- 3 cloves fresh garlic, minced
- 1 inch fresh ginger root, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar (or lime juice)
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame oil
- 2 green onions, chopped
Instructions
- Prepare your ingredients by washing and chopping chicken and vegetables into bite-sized pieces.
- Heat sesame oil in a wok over medium-high heat until shimmering.
- Add chicken pieces; season with salt and pepper. Sauté until golden brown and cooked through (about 5-7 minutes).
- Stir in garlic and ginger until aromatic (about 30 seconds).
- Add bell peppers; cook until just tender (about 3-4 minutes).
- Fold in diced mango, soy sauce, honey/maple syrup, rice vinegar, and cornstarch mixture; stir until well-coated.
- Cook until sauce thickens slightly (about 1-2 minutes). Serve over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (220g)
- Calories: 320
- Sugar: 15g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 80mg