Description
Detox Rainbow Roll-Ups with Peanut Sauce are a vibrant and healthy dish that combines crisp vegetables wrapped in delicate rice paper, served with a creamy homemade peanut sauce. Perfect for potlucks, quick lunches, or as a delightful snack, these colorful roll-ups offer a fresh crunch and an explosion of flavor in every bite. With just 30 minutes of prep time, you’ll impress friends and family without breaking a sweat!
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 1 cup cucumber, sliced
- ¼ cup fresh mint leaves
- ¼ cup fresh cilantro leaves
- ½ cup smooth or chunky peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp honey or maple syrup (to taste)
- ¼ tsp garlic powder
Instructions
- Prepare your workstation by gathering all ingredients and tools.
- Slice the vegetables into thin strips for easy rolling.
- In a bowl, whisk together peanut butter, soy sauce, lime juice, honey (or maple syrup), and garlic powder until smooth.
- Soak each rice paper wrapper in warm water for about 15 seconds until pliable.
- Lay the softened wrapper on your work surface. In the center, place a few strips of veggies and herbs.
- Fold the sides over tightly and roll from bottom to top to enclose the filling.
- Serve immediately with peanut sauce on the side for dipping.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: Asian
Nutrition
- Serving Size: 2 roll-ups (100g)
- Calories: 250
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg