Mediterranean Tuna Stuffed Peppers are a vibrant dish that bursts with flavors and colors, making them a feast for the eyes as well as the palate. Imagine sinking your fork into juicy bell peppers filled with savory tuna, zesty olives, and bright herbs. cheesy eggplant rollatini zesty lemon roasted Greek potatoes Each bite delivers a delightful crunch followed by a creamy filling that dances on your taste buds.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use fresh tuna instead of canned?
- What if I don’t have bell peppers?
- How long do these stuffed peppers last in the fridge?
- 📖 Recipe Card
This recipe has been a cherished part of my family gatherings, often bringing smiles and satisfied sighs around the table. Picture this: my cousin once took one bite and declared it “the best thing since sliced bread” – which is high praise coming from someone who usually just eats pizza!
[info_box title=”Why You’ll Love This Recipe”] Mediterranean Tuna Stuffed Peppers come together effortlessly, making them perfect for weeknight dinners or lunch meal prep. Packed with bold flavors from fresh herbs and zesty olives, these stuffed peppers are visually stunning and healthy. Versatile enough to adapt to your favorite ingredients, they can be served warm or cold for any occasion. [/info_box]
Sharing this dish with friends led to laughter and compliments, especially when someone mistook it for a fancy restaurant creation.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Bell Peppers: Choose vibrant colors like red, yellow, or green for visual appeal and sweetness.
Canned Tuna: Opt for high-quality tuna packed in olive oil for added richness.
Red Onion: Finely chopped red onion adds a subtle crunch and mild sweetness.
Fresh Parsley: Brightens up the dish with a fresh flavor; use flat-leaf parsley for the best taste.
Black Olives: Chopped black olives provide a briny kick that complements the tuna beautifully.
Feta Cheese: Crumbled feta adds creaminess and tang; feel free to substitute with goat cheese if you prefer.
Lemon Juice: Freshly squeezed lemon juice enhances flavor and freshness; skip bottled juice if possible.
Olive Oil: A drizzle of extra-virgin olive oil elevates the overall taste; don’t skimp!
Salt & Pepper: Essential seasonings to bring all the flavors together perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare your Peppers: Start by preheating your oven to 375°F (190°C). While it warms up, slice the tops off the bell peppers and remove seeds. Place them upright in a baking dish.
Create the Filling: In a large bowl, combine drained tuna, chopped red onion, parsley, black olives, crumbled feta cheese, lemon juice, olive oil, salt, and pepper. Stir until everything is well mixed.
Stuff Those Peppers!: Take generous spoonfuls of your filling mixture and pack them tightly into each empty pepper. Don’t be shy—stuff them full!
Bake to Perfection: Pour a little water into the bottom of your baking dish—this creates steam during baking. Cover with aluminum foil and bake for 25 minutes until peppers are tender but still hold their shape.
Add Final Touches: Remove foil in the last five minutes of baking to allow tops to brown slightly. This step adds an appealing look while enhancing flavors!
Enjoy your Mediterranean Tuna Stuffed Peppers hot from the oven or at room temperature—the choice is yours! For more inspiration, check out this Greek Chicken Tzatziki Bowls recipe.
[info_box title=”You Must Know”] Mediterranean Tuna Stuffed Peppers are not just delicious; they are a great way to use up leftover ingredients. The vibrant colors and flavors make this dish a feast for the eyes, perfect for impressing guests or enjoying a cozy night in. [/info_box]
Perfecting the Cooking Process
To create these stuffed peppers efficiently, start by preheating your oven while you prepare the filling. Cook the tuna mixture while the peppers roast slightly to enhance their flavor.
Add Your Touch
Feel free to swap ingredients based on your pantry! Try adding olives, feta cheese, or even quinoa for added texture and flavor in your Mediterranean Tuna Stuffed Peppers. grilled peach feta salad.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through, keeping that pepper goodness intact.
[info_box title=”Chef’s Helpful Tips”] When making Mediterranean Tuna Stuffed Peppers, use fresh herbs for an aromatic lift. Avoid overcooking the peppers; they should remain slightly crisp. Experiment with different fillings to find your favorite combination! [/info_box]
Cooking these stuffed peppers always brings back memories of summer barbecues with my family, where everyone would gather and share their favorite recipes. grilled vegetable pasta salad
FAQ
Can I use fresh tuna instead of canned?
Absolutely! Just sear fresh tuna and flake it before mixing with other ingredients.
What if I don’t have bell peppers?
Zucchini or large tomatoes can also make excellent vessels for stuffing.
How long do these stuffed peppers last in the fridge?
They can last up to three days when stored properly in an airtight container.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
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Mediterranean Tuna Stuffed Peppers
- Total Time: 40 minutes
- Yield: Serves 4
Description
Mediterranean Tuna Stuffed Peppers are a colorful and flavorful dish that combines juicy bell peppers with a savory filling of tuna, olives, and fresh herbs. Perfect for weeknight dinners or meal prep, these stuffed peppers offer a delicious balance of textures and tastes that will impress family and friends. Enjoy them warm or cold for any occasion!
Ingredients
- 4 large bell peppers (red, yellow, or green)
- 1 can (5 oz) high-quality tuna in olive oil, drained
- 1/2 cup red onion, finely chopped
- 1/2 cup fresh flat-leaf parsley, chopped
- 1/3 cup black olives, chopped
- 1/2 cup feta cheese, crumbled
- Juice of 1 lemon
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Slice the tops off the bell peppers and remove seeds. Place upright in a baking dish.
- In a large bowl, combine drained tuna, red onion, parsley, black olives, feta cheese, lemon juice, olive oil, salt, and pepper. Mix thoroughly.
- Generously stuff each bell pepper with the tuna mixture.
- Pour a little water into the bottom of the baking dish to create steam. Cover with aluminum foil and bake for 25 minutes until peppers are tender but still hold their shape.
- Remove foil during the last 5 minutes of baking to allow tops to brown slightly.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pepper (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
