Description
Savor the deliciousness of Grilled Chicken & Broccoli Bowls drizzled with a rich and creamy garlic sauce. This easy weeknight meal combines tender grilled chicken, vibrant broccoli, and a luscious sauce that elevates any dinner table. Perfect for impressing family and friends, these bowls are a delightful mix of flavors and textures – comfort food at its best!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tbsp extra virgin olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup grated fresh Parmesan cheese
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes on each side until internal temperature reaches 165°F (75°C).
- Steam broccoli florets for about 4-5 minutes until vibrant green and tender-crisp.
- In a saucepan, heat olive oil over medium heat; sauté minced garlic until fragrant (about 1 minute). Lower heat, then add heavy cream and Parmesan cheese, stirring until melted and creamy.
- Off heat, stir in lemon juice, salt, and pepper to taste.
- Slice chicken and serve in bowls with steamed broccoli; drizzle generously with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 590
- Sugar: 3g
- Sodium: 580mg
- Fat: 42g
- Saturated Fat: 18g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg